Learning to run can be daunting. It sounds like an easy task at first, but as you start to think about the logistics of the activity, it can be hard to wrap your mind around everything. I know when I started running in sixth grade on my school’s Cross Country team, I felt like I knew nothing. Now, after seven years of being a runner, I have found that running isn’t as overwhelming, it can even be relaxing. You may be feeling skeptical when I say that, but hopefully after this list of tips on how to start running you will find that becoming a runner does not have to be overwhelming in any way.
Tip one: get the right equipment.
As crazy as it sounds, running shoes are not the only thing you need to begin running. Running shorts and shirts will not only be comfortable, but also if you get them in bright colors they will be a perfect way to stay safe on the road, because the cars can see you. As the weather gets colder, long pants, such as leggings or joggers, and long sleeve shirts will make a world of difference. You should also think of getting some thin gloves to wear and a sports headband or hat to cover your ears. Frostbite is no joke; protect those fingers, nose, ears, and toes!
Tip two: find a steady pace
There are many ways to pace yourself. The first way is to change the amount of time you run with each run you take. Start easy with short runs, and then slowly progress. For example, start with a 15 minute run, then 20, then 25, 30, and so on. The second way to pace yourself is to make a playlist. Put enough songs on it for the amount of time you wish to run and then when it’s done you can turn around and start the playlist again. Be aware of your surroundings and don’t get hit by a car.
Tip three: get strong
One very important part of running is the need to be physically strong. The more muscle you gain, the better chance you will have of a successful run. This doesn’t mean you have to lift a ton of weights, but if you do some core and stretching exercises before and after you run you will feel better. This can include pushups, planks, and crunches.
Tip four: understand where and how to run
You are not a bike! You do not run with traffic, you run against it. That way you see the cars coming at you and can make the right decisions on what to do in an effective manner. Finally, keeping yourself safe on the road also includes keeping your joints and shins safe. Pavement is not good for joints; so make sure you stretch and ice as needed. Remember to stretch before and after you run, and try to run on the grass whenever you can.
Tip five: Be kind to yourself
Finally, I leave you with one last piece of advice. Be kind to yourself! Running can be difficult, on both your mind and body. The most important part of running is doing it because you want to.
Your goal is to get stronger; don’t be pressured to be the fastest, or run the longest, just go out there and run at the pace that you wish.
